Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de avena
- 1 cucharada de chía
- 30 g de harina
- 1 cucharada de polvo para hornear
- 150 g de yogur griego
- 3 claras de huevo
- miel de agave, para servir
- Nutrition
- per 1 porción
- Calories
- 415 kJ / 99 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 1 g
Alternative recipes
Omelette ligero de claras con verduras
30 Min
Hot cakes de avena
30 Min
Avena con chocolate y frutos rojos
20 Min
Crepas de avena con frutas
40 Min
Crepas de avena rellenas de requesón
40 Min
Hot cakes de harina de avena
30 Min
Latte de cúrcuma
15 Min
Hot cakes de plátano sin gluten
25 Min
Hotcakes de plátano y chispas de chocolate
30 Min
Hot cakes de quinoa
25 Min
Hot cakes veganos
20 Min
Panqué de plátano (vegano y sin gluten)
1 Std. 30 Min