Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Milch
-
50
g Honig
or 40 g Zucker -
75
g Himbeeren, frisch oder TK
or 1 Banane, in Stücken - 1 TL Zimt
- 180 g Naturjoghurt
- 160 g Haferflocken, kernig
- 30 g Chiasamen
- 200 g gemischtes frisches Obst, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1166 kJ / 279 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 5.6 g
- Sodium
- 185 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Oats
45 dk
Pinke Frühstücksbowl mit Beeren
15min
Möhren-Hafer-Bowl mit Früchten
2 Std. 15 Min
Blaubeer-Bananen-Bowl
10 Min
Schokoladen-Birnen Overnight Oats
8h
Schoko-Erdnuss-Proteinshake mit Chia
5min
Leichtes Müsli à la Steffi
8h 10 min
Kickstarter-Müsli
10 Min
Dschungel Porridge
20 dk
Kunterbunte Frühstücksgläser
15min
Overnight Müsli
8h
Himbeer-Kokos-Oats
8h