Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Kefir
- 30 g Maulbeeren, getrocknet
- 30 g Heidelbeeren, TK
- 30 g Gojibeeren, getrocknet
- 50 g Haferkleie
- 20 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 50 g Erdbeeren
- 80 g Papaya, in Stücken
- 230 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 1074 kJ / 250 kcal
- Protein
- 19 g
- Carbohydrates
- 41 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 7.9 g
- Sodium
- 117 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Möhren-Ananas-Smoothie mit Ingwer
10min
Rindfleisch-Kichererbsen-Curry-Suppe
30 min
Green Powersmoothie
5 min
Chai-Latte-Shake
10min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10min
Gesunder Darm Drink
10min
Green-Ananas-Kickstarter
5 min
Regenbogen-Bowl mit Sweet-Chili-Hähnchen
40 min
Mango-Protein-Shake
5 min
Frühstücks-Drink
10min
Mandarinen-Möhren-Smoothie
10min
Schoko-Erdnuss-Proteinshake mit Chia
5 min