Tempé

Tempé

3.0 2 ratings

Prep. 30 min

Total 48 h

600 g

Ingredients

Tempé

sojabonen gedroogd, bij voorkeur biologisch
300 g
water om te weken
water
1100 g
azijn
2 el
citroensap
1 el
tempé starter
1 afgestreken tl

Tempé bakken

water
50 g
zout
1 tl
knoflookpoeder
1 tl
olie om te bakken
4 el

Difficulty

medium

Nutrition per 600 g

Sodium 2394 mg

Protein 32.1 g

Calories 3568.9 kJ / 853 kcal

Fat 70.5 g

Fibre 14.6 g

Saturated Fat 3.7 g

Carbohydrates 30.1 g

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Low Carb recepten 13 Recipes
Benelux

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