Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de piña fresca en trozos de 2 cm
- 130 g de mango maduro en trozos de 2 cm
- 70 g de plátano en trozos de 2 cm
- 100 g de leche de coco
- 2 - 3 hojas de menta fresca (optional)
- 45 g de azúcar
- Nutrition
- per 1 unidad
- Calories
- 138 kJ / 33 kcal
- Protein
- 0.3 g
- Carbohydrates
- 6.2 g
- Fat
- 0.7 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.4 g
- Sodium
- 0.9 mg
In Collections
Alternative recipes
Smoothie de zanahoria, naranja y mango
10 min
Galletas de proteína
45min
Polos de mascarpone y mango
4h 20min
Fruta con miel y limón
15min
Rojo pasión
15min
Cookies de chocolate y plátano
1h 30min
Smoothie delicioso
10 min
Helado de frutos rojos
20 min
Tortitas con frutos secos
15min
Helado de plátano
8h 5min
Tortitas de avena y plátano
15min
Bizcocho de yogur (sin huevo)
50min