Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 90 g Brokkoliröschen,halbiert
- 90 g Zucchini,in Streifen (5 cm x 2 cm)
- Zitronensaft, zum Servieren (optional)
- Nutrition
- per 30 g
- Calories
- 41 kJ / 10 kcal
- Protein
- 0.9 g
- Carbohydrates
- 0.8 g
- Fat
- 0 g
- Saturated Fat
- 0 g
- Fibre
- 0.8 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Dampfgegarte Kohlsprossen und Karfiolröschen
20min
Mango, Banane und Heidelbeer Püree
10 Min
Babyfreundliche Bananen Pancakes mit Zimt-Joghurt
15min
Babyfreundlicher Bananen-Erdnussmus-Brei
15min
Karotte, Pastinake und Kurkuma Püree
30min
Brokkoli, Erbsen, Zucchini und Koriander Püree
25 Min
Erbsen, Kartoffel und Brokkoli Püree mit mildem Curry
25 Min
Birnen, Apfel und Süßkartoffel Püree
30min
Babyfreundliche Heidelbeeren-Haferflocken-Riegel
30min
Avocado, Bananen und Zimt Püree
10 Min
Dampfgegarte Kartoffeln- und Butterkürbisstücke
25 Min
Dampfgegarte Karotten- und Pastinakenstifte
25 Min