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Lemon Garlic Chicken

Lemon Garlic Chicken
3.5 70 rating
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • basmati rice
    8 oz
  • garlic cloves
    3
  • yellow onion cut into pieces
    4 oz
  • extra virgin olive oil divided
    2 oz
  • chili flakes (optional) to taste
    ¼ - ½ tsp
  • lemon plus extra, halved and sliced, to garnish
    1
  • chicken thighs, boneless and skinless cut in half
    20 oz
  • dried bay leaves
    3
  • chicken stock
    16 oz
  • salt
    1 tsp
  • ground black pepper to taste
    ¼ tsp
  • ground white pepper (optional) to taste
    ¼ tsp
  • fresh green peas
    4 oz
  • asparagus cut into pieces (2 in.)
    6 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 896.3 mg
Protein 34.1 g
Calories 3136.8 kJ / 749.7 kcal
Fat 40 g
Fibre 4.5 g
Saturated Fat 9.2 g
Carbohydrates 62.2 g

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