Compatible versions
Lentil, spinach and cauliflower purée (first foods)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g dried brown lentils
- 270 g water, plus extra to soak
- 50 g cauliflower, cut into small florets
- 15 g fresh baby spinach leaves
- ¼ tsp sweet paprika
- Nutrition
- per 210 g
- Calories
- 515.3 kJ / 123.2 kcal
- Protein
- 8.8 g
- Carbohydrates
- 22.4 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.7 g
- Sodium
- 39.8 mg
In Collections
Alternative recipes
Lamb and vegetable purée (first foods)
30min
Kumara (sweet potato) bites (9 months+)
55min
Pear, apple and sweet potato purée (first foods)
30min
Potato and broccoli purée (first foods)
30min
Banana and strawberry quinoa porridge (first foods)
2 godz. 20 min
Sweet potato, cauliflower and cumin purée (first foods)
30min
Chicken and vegetable purée (first foods)
25min
Spinach, avocado and egg purée (first foods)
20min
Fish, potato, cauliflower and pea purée (first foods)
25min
Beef and vegetable purée (first foods)
25min
Salt-free vegetable stock paste (6 months+)
55min
Apple purée (first foods)
20min