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Ingredients
- 1000 g de agua
- 1 cda de concentrado de caldo de verduras en polvo
- 150 g de quinoa en grano, enjuagada y escurrida
- 8 hojas de col (aprox. 40 g cada una)
- 60 g de poro, en trozos
- 60 g de zanahoria, pelada y en trozos
- 30 g de aceite de oliva
- 400 g de salmón fresco, sin piel, en trozos
- 130 g de crema (35% grasa)
- 1 - 2 pizcas de pimienta negra molida
- 2 - 3 pizca de sal
- 30 g de jugo de naranja
- 30 g de fécula de maíz
- 30 g de mantequilla sin sal, en trozos
- 1 - 2 cdas de curry en polvo, al gusto
- Nutrition
- per 1 pieza
- Calories
- 1421.2 kJ / 339.7 kcal
- Protein
- 15.2 g
- Carbohydrates
- 23.8 g
- Fat
- 21 g
- Saturated Fat
- 7.9 g
- Fibre
- 4.8 g
- Sodium
- 104.5 mg
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