Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme, leaves only
- 2 tsp grated lemon zest
- 80 g olive oil, plus 1 tsp
- 100 g carrots, diced (1 cm)
- 100 g Granny Smith apples, diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper, cut in strips
- 150 g green pepper, cut in strips
- 150 g red onions, cut in strips
- 350 g courgettes, diced (1 cm)
- 150 g cherry tomatoes, halved
- 600 g water
- 250 g quinoa, well rinsed and drained
- 100 g onions, quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines, diced (1 cm)
- pumpkin seeds, for garnishing
- Nutrition
- per 1 piece
- Calories
- 1628 kJ / 389 kcal
- Protein
- 12 g
- Carbohydrates
- 18 g
- Fat
- 18 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.8 g
- Sodium
- 804 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cavolo Nero and Roasted Chickpea Salad
25 Min
Aubergine, Courgette and Red Lentil Gratin
1h 10 min
Lentils and Roasted Roots with Salsa Verde
1h 30 min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 Std.
Fennel Apple Salad
20 min
Supreme Plant Poke Bowl
1h 10 min
Red Lentil, Kale and Rosemary Pasta
30 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30 min
Mexican Quinoa Stuffed Aubergine
1h
Vegetable and Chickpea Tagine
50 min