Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g Haselnüsse, geröstet
or 75 g Mandeln, geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel, mit Schale, geviertelt
- 200 g Möhren, mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft
or 15 g Honig
- Nutrition
- per 1 Stück
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Saatenbrot
2h
Apfel-Hirse-Frühstück
30 Min
Brainpower-Muffins
30 Min
Guten-Morgen-Taler
55 Min
Koffein-Energy-Balls
1h 20min
Energiebällchen
30 Min
Bananen-Power-Kugeln
1 Std. 15 Min
Bananen-Walnuss-Muffins mit dunkler Schokolade
45min
Dinkel-Mandel-Cookies
1 Std. 30 Min
Zitronen-Kokos-Energyballs
1 Std. 15 Min
Schoko-Mandel-Proteinballs
15min
Süßkartoffel-Brownies
1 Std.