Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g Haselnüsse, geröstet
or 75 g Mandeln, geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel, mit Schale, geviertelt
- 200 g Möhren, mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft
or 15 g Honig
- Nutrition
- per 1 Stück
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dinkel-Mandel-Cookies
1sa 30 dk
Brainpower-Muffins
30 dk
Saatenbrot
2sa
Baked Oats
45 dk
Dinkel-Buchweizen-Bananen-Pancakes
25min
Dattel-Bananen-Muffins mit Himbeeren
50min
Bananen-Power-Kugeln
1sa 15 dk
Energie-Kugeln
1 Std. 20 Min
Energyballs
25min
Energiebällchen
30 dk
Süßkartoffel-Brownies
1h
Zitronen-Kokos-Energyballs
1sa 15 dk