Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g banana (5 unid. aprox.) cortada em pedaços, previamente congelada
- 150 g iogurte grego
- ½ c. chá de canela em pó, mais q.b. p/ servir
- 50 - 80 g mel, mais q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 509.6 kJ / 121.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 26.9 g
- Fat
- 1.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.3 g
- Sodium
- 12.9 mg
Alternative recipes
Tisana fria de hortelã, limão e laranja
1u. 10min
Salada de cuscuz com beringela
30 Min
Menu: Sopa de tomate e feijão com Omelete de couve e feta
40 Min
Sorvete de curgete e limão
8h 5 min
Morgado de figo
1h
Pão com recheio de maçã e noz
1h 50min
Sorvete de pepino e hortelã
5 min
Leite-creme de chocolate e chili
25 min.
Iogurte proteico de baunilha com pudim de chia
12sa 15 dk
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10 min
Gelado de banana e chocolate
15 Min
Gelado de banana
5 min