Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- ½ TL Rosmarin, getrocknet, gehackt
- 250 g Chinakohl, in groben Stücken
- 1 Apfel (ca. 130 g), geviertelt
- 25 g Zitronensaft
- 1 Orange (ca. 130 g)
- 30 g Joghurt, 1,5% Fett
- 10 g Öl
- ½ TL Salz
- 2 Prisen Pfeffer
- 120 g Staudensellerie, in dünnen Scheiben
- 1 Scheibe Vollkorn-Toast (ca. 45 g), in Würfeln (1 cm)
- 20 g Butter
- 120 g Räucherlachs, in Streifen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1653 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 24 g
- Fat
- 22 g
- Fibre
- 7.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Eier-Gemüse-Salat
35 Min
Kürbis-Omelette mit Kefir-Kräuter-Sauce und Granatapfel
40 Min
Fenchel-Paprika-Salat mit Haselnuss-Dressing
30 Min
Lauwarmer Antipasti-Salat
45 Min
Gurken-Wirsing-Salat mit Sesam-Hähnchen
30 Min
Chicoréesalat mit Süßkartoffel-Bärlauch-Dressing
45 Min
Bunter Spargelsalat
40 Min
Omelette mit Bauernsalat
35 Min
Herbstlicher Nudelsalat mit Wachsbohnen und Champignons
1 Std.
Kohlrabi-Eier-Salat
1h 15min
Blumenkohlsalat mit Joghurt-Sauce und Halloumi
35 Min
Eisbergsalat mit Croûtons und Joghurtdressing
30 Min