Pumpkin Chicken Brown Rice

Pumpkin Chicken Brown Rice

4.2 18 ratings

Prep. 5 min

Total 50 min

4 portions

Ingredients

dried scallops rinsed, soaked to soften and patted dry with paper towels
4
yellow onions cut in wedges
30 g
shallots
25 g
garlic cloves
15 g
cooking oil
20 g
water
400 g
brown rice rinsed and soaked for 1 hour, drained
200 g
chicken fillets cut in pieces (3 cm)
200 g
Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
100 g
light soy sauce
30 g
dark sesame oil
10 g
white pepper powder
1 pinch
salt
½ tsp
dried shrimp (optional) toasted, to garnish
50 g
fried garlic (optional) to garnish
1 tsp
spring onion (optional) chopped, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portions

Sodium 309 mg

Protein 18 g

Calories 1429 kJ / 342 kcal

Fat 9 g

Fibre 3 g

Saturated Fat 1 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

One-Pot Rice Meals 11 Recipes
International

You might also like...

Pumpkin Soup

25min

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

1u. 30min

Pork Belly Cabbage Rice

45min

Olive Vegetable Rice

1u. 5min

Chicken porridge with century egg

30min

Yasai Yaki

25min

Steamed Pork Patty With Rice

25min

Hu Pio Sup (Prawn Ball Fish Maw Soup)

1u. 10min

Pork Ball Soup With Cabbage

25min

Teochew rice porridge with sweet potato

30min

White Radish Pork Rib Soup

3u.

Yam Rice

45min