Breakfast fruit bars

Breakfast fruit bars

3.9 32 rating

Prep. 20 min

Total 1 h 20 min

12 pieces

Ingredients

blanched almonds
140 g
unsalted butter
60 g
unrefined coconut oil
1 tbsp
milk plus extra to brush
60 g
honey
60 g
eggs
2
natural vanilla extract
1 tsp
plain flour
200 g
cornflour
30 g
rolled oats
150 g
sea salt
¼ tsp
baking powder
1 tsp
ground cinnamon
½ tsp

Assembly

jam of choice
200 g
apples cored and finely diced (1 cm)
2

Difficulty

easy

Nutrition per 1 piece

Sodium 91.1 mg

Protein 7.8 g

Calories 1359.2 kJ / 324.8 kcal

Fat 13.4 g

Fibre 4.1 g

Saturated Fat 4.5 g

Carbohydrates 45.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

You might also like...

Berry and yoghurt icy poles (12 months+)

24 h 10 min

Coconut oat biscuits

45 min

Douhua (soy bean curd) with sweet syrup

10 h 25 min

Banana and oatmeal energy bars

35 min

Soft cinnamon doughnuts

50 min

Dark chocolate pecan bites

1 h 5 min

Quick porridge

10 min

Banana and oat mini muffins

40 min

Chocolate carrot muffins (Toddlers and beyond)

50 min

Chocolate Apple Date Balls

10 min

Wombat slice

45 min

Apple and cinnamon muffins

35 min