Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de linaza
- 60 g de hojuelas de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca, solamente las hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátanos, aprox. 250 g de pulpa
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avena y frutas
15min
Crema de cacahuate
10 min
Cubitos de chocolate (dátiles, cocoa y avena)
20 min
Galletas sin culpa
1h
Tortitas de coliflor con aderezo de yogur
40min
Avena con chocolate y frutos rojos
20 min
Pan de plátano y chocolate
1h 20 min
Barra de dátiles y chocolate sin gluten
40min
Muffins de avena con chispas de chocolate
40min
Bolitas de avena con fresas y coco
20 min
Hot cakes de plátano sin gluten
25 min
Hot cakes de harina de avena
30min