Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de chocolate amargo, sin azúcar
- 500 g de agua
- 1 cda de vainilla
- 1 plátano, maduro
- 150 g de avena instantánea
- 1 cda de semillas de chía
- 100 g de nuez de la india
- 500 g de fruta de temporada
- Nutrition
- per 1 porción
- Calories
- 1635 kJ / 389 kcal
- Protein
- 13 g
- Carbohydrates
- 55 g
- Fat
- 22 g
- Saturated Fat
- 7 g
- Fibre
- 9 g
- Sodium
- 80 mg
In Collections
Alternative recipes
Avena y frutas
15 min
Tabule de quinoa
10 min
Ensalada de pollo con quinoa
40min
Avena con chocolate y frutos rojos
20 min
Avena para desayunar
13h
Smoothie pre-work out con frutos rojos y maca
5 min
Avena con chocolate
12h
Pudín de chía y plátano
2h 10min
Crepas de avena con frutas
40min
Hot cakes de avena y chía
25min
Hot cakes de harina de avena
30 min
Hot cakes de avena
30 min