Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de almendras, crudas
- 30 g de orejones o chabacanos deshidratados
- 20 g de granola
- 30 g de grano de mijo, inflado
- 130 g plátano macho maduro en trozos
- 1 cdita extracto de vainilla natural
- 20 g harina de coco
- 1 cdita mantequilla de cacahuate
- 1 pizca de canela en polvo
- grano de mijo, inflado, para acompañar
- Nutrition
- per 1 pieza
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Waffles veganos con salsa de chocolate
30 Min
Limonada con jengibre y miel
5 Min
Muffins de chocolate y zanahoria
40 min
Espagueti de camote y pesto de hierbas finas
40 min
Dulce de leche sin lácteos
20 Min
Jugo integral de zanahoria
5 Min
Tortillas de coliflor
1 godz.
Hot cakes de harina de avena
30 Min
Jugo integral de naranja con zanahoria
20 Min
Harina sin gluten para panadería
10 Min
Harina sin gluten para pastelería
10 Min
Hot cakes de plátano sin gluten
25min