Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g de aceite de oliva
- 2 - 3 dientes de ajo, pelados
- 1 - 2 filetes de anchoa en aceite (optional)
- 250 g de floretes de brócoli, frescos o congelados
- 4 filetes de trucha, sin piel, (aprox. 150 g cada uno), salpimentados
- 250 g de agua
- 30 g de crema ácida
- 2 pizcas de sal, o al gusto
- 2 pizcas de pimienta negra molida, o al gusto
- Nutrition
- per 1 porción
- Calories
- 1414 kJ / 337 kcal
- Protein
- 34 g
- Carbohydrates
- 3 g
- Fat
- 22 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 835 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de camote con hojuelas de camote
40min
Pescado al vapor con verduras y tintes cítricos
40min
Salmón con brócoli, arroz y salsa holandesa de limón TM6
45min
Pechugas de pollo al vapor (6)
25 min
Pechugas de pollo al vapor (3)
30 min
Filetes de pescado al vapor (2-3)
25 min
Espárragos al vapor (800 g) en Varoma
40min
Brócoli al vapor (400-800 g) en Varoma
25 min
Brócoli al vapor (250 g) en cestillo
15min
Zanahorias rebanadas al vapor (200-500 g) en cestillo
30 min
Puré de camote
40min
Salmón al vapor con verduras de verano
30 min