Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 200 g onions, quartered
- 2200 g courgettes, cut in pieces (2-3 cm)
- 600 g water (see tip)
-
3
vegetable stock cubes (for 0.5 l each), crumbled
or 4 heaped tsp vegetable stock paste, homemade - 2 tsp fine sea salt, plus extra to taste
- 1 tsp ground black pepper, plus extra to taste
- 30 g unsalted butter, diced
- 120 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 414 kJ / 99 kcal
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 2.3 g
- Sodium
- 928 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Butternut Squash and Coconut Soup
30 min
Vegetable Soup
35min
Creamy Courgette Soup
25min
Steamed smoked haddock with new potatoes and spinach
45 min
Squash and Broccoli Salad
35min
Spinach and Parmesan Stuffed Mushrooms
40 min
Vegan Rainbow Salad (TM6)
25min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45 min
Salt Cod Gratin
50min
Sous-vide Pears with Cinnamon Sauce
2 Std. 5 Min
Mushroom and Parmesan Risotto
40 min
Pink Salad
10min