Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla en trozos
-
1
cucharada de aceite de coco
or 1 cucharada de aceite de oliva - 1 diente de ajo
- 340 g de brócoli
- 700 g de agua
-
1
cubito de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 1 - 2 pellizcos de sal marina
- 60 g de hojas de espinaca frescas
- 1 - 2 pellizcos de pimienta negra molida
- 40 g de manteca de almendras
- Nutrition
- per 1 portion
- Calories
- 716 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 2 g
Alternative recipes
Sopa de brócoli
15min
Ensalada tibia de chauchas con huevo poché
40min
Sopa de calabaza y cúrcuma
35min
Ensalada detox
10 Min
Tarta soufflé de espinaca
1h
Crema de brócoli
45min
Frittata de brócoli con hierbas aromáticas
30min
Manteca de almendras
1h 10min
Arroz de coliflor
30min
Limonada con pepino
5 Min
Lomo strogonoff con espárragos al vapor
55min
Puré de papas, espinaca y queso
30min