Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g broccoli, cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion, cut into halves
- 2 bunches fresh coriander, cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt, to season
- ground black pepper, to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion, cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- Nutrition
- per 1 portion
- Calories
- 2156.7 kJ / 513.5 kcal
- Protein
- 41.5 g
- Carbohydrates
- 16.5 g
- Fat
- 29.4 g
- Saturated Fat
- 14.9 g
- Fibre
- 13.4 g
- Sodium
- 745.1 mg
Alternative recipes
Spiced roasted cauliflower salad with minted yoghurt
1 Std.
Murgh makhani (Butter chicken)
1 Std. 15 Min
Bhuna gosht
1 Std. 20 Min
Spiced lamb pie
40min
Moroccan lamb burgers with harissa yoghurt dressing
1 Std. 5 Min
Lamb korma
4 Std.
Chilli beef with lemon feta
30min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Lamb saag
1 Std. 30 Min
Kuruma iraichchi with coconut roti
1h 40min
Chicken korma with cashews
30min
Moroccan chicken and cauliflower cous cous
25min