Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 30 g azeite
- 400 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de noz-moscada (optional)
- 150 g leite
- 50 g farinha
- 1 c. sopa de vinagre
- Nutrition
- per 1 dose
- Calories
- 671.9 kJ / 160.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 15.4 g
- Fat
- 9.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.6 g
- Sodium
- 677.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Fumet de camarão
15min
Bacalhau espiritual
50min
Puré de batata e legumes
40min
Ganso de vitela com molho béarnaise e esparregado de nabiças
1 godz.
Gaspacho
10min
Açorda de marisco
30 Min
Soufflé de peixe
1 Std. 10 Min
Caril de camarão
35 Min
Soufflé de peixe
1 godz.
Esparregado de grelos e nabiças
40min
Esparregado de feijão-verde
45 Min
Esparregado à moda da Beira
50min