Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g coentros
- 400 g couve-flor, só os floretes
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 100 g cenoura cortada em pedaços
- 40 g azeite
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 516 kJ / 124 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 11 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cozer 200-500 g de cenoura
35min
Millet
45min
Saltear 200 g de curgete
20 dk
Cozer 500 g de espinafres
20 dk
Queijo de amêndoa
6 Std. 15 Min
Legumes assados com trigo sarraceno, queijo feta e limão
55 Min
Pão de claras, aveia e amendoim sem glúten
50min
Lasanha de curgete low carb
45min
Cozer 400-900 g de couve-flor
35min
Cozer 400-800 g de brócolos
35min
Arroz integral com espinafres
1sa 10 dk
Beringela recheada com atum
1 Std.