Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g coentros
- 400 g couve-flor, só os floretes
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 100 g cenoura cortada em pedaços
- 40 g azeite
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 516 kJ / 124 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 11 g
- Fibre
- 4 g
In Collections
Alternative recipes
Cozer 250 g de brócolos
20min
Cozer 400-800 g de brócolos
35min
Saltear 400 g de beringela
35min
Cozer 400-800 g de feijão-verde
40min
Cozer 300 g de couve-flor
25 Min
Puré de couve-flor
1 Std. 10 Min
Mini pizas de beringela
55min
Salada morna de quinoa e couve-de-bruxelas
1 Std.
Grão aromatizado com sésamo
9h
Piza de batata-doce
1 Std. 20 Min
Cozer 400-900 g de couve-flor
35min
Bases - Béchamel vegan, molho de lentilhas e salteado de espinafres e cogumelos
2h 20 min