Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Halbfett-Margarine
- 40 g Erythrit
- 90 g Mehl
- 10 g Kakao
- 1 Ei
- 1 Prise Salz
- 120 g Magerquark
- 70 g Schmand
- 15 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 TL Speisestärke
- 120 g Sauerkirschen, abgetropft
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 565 kJ / 135 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Fibre
- 1.3 g
In Collections
Alternative recipes
Protein-Cookies
30min
Vanille-Orangen-Creme (zuckerfrei)
40min
Heidelbeer-Schnitten
35min
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Vanille-Protein-Quark
10min
Erythrit-Schoko-Aufstrich
5min
Vanille-Erythrit-Joghurt
14h
Quarksoufflés
1h
Hackbällchen mit Blumenkohlreis und Currysauce
1h 5min
Gefüllte Paprika mit Spinat und Ei
40min
Low Carb Laugenbrötchen
1h
Low Carb Kokos-Pralinen
1h