Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 30 g Olivenöl und etwas mehr zum Garen
- 2 TL Salz
- 150 g Quinoa
- 2 Knoblauchzehen
- ½ Bund glatte Petersilie, abgezupft
- 80 g Kichererbsenmehl
- ½ TL Pfeffer
- ½ TL Paprika rosenscharf
- ¼ TL Kreuzkümmel (Cumin)
- 3 Prisen Cayenne-Pfeffer
- 2 Spitzpaprika, rot, in kleinen Stücken (5 mm)
- 3 Stängel Minze, abgezupft
- 250 g Joghurt, 3,5% Fett
- 1 rote Zwiebel, mittelgroß, in feinen Ringen (5 mm)
- ½ Gurke, in kleinen Würfeln (5 mm)
- 160 g Eisbergsalat
- Nutrition
- per 1 Portion
- Calories
- 1400 kJ / 334 kcal
- Protein
- 14 g
- Carbohydrates
- 39 g
- Fat
- 13 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1 Std. 20 Min
Linsenbraten
1h 50 min
Edamame-Falafeln mit Sesam-Joghurt-Dip
1hod.
Bohnen-Feta-Burger
1 Std. 40 Min
Kichererbsen-Tomaten-Puffer
30min
Sesam-Blumenkohl-Tofu mit Paprikasauce
45 Min
Falafel mit Tomatenrelish
9h
Rote-Bete-Burger
3h 25min
Hirse-Kichererbsen-Braten mit Kartoffelpüree
1h 10min
Rote-Linsen-Bällchen mit Joghurt und Chilibutter
45 Min
Quinoa-Burger mit gelbem Ketchup
2 Std.
Brokkolibratlinge mit Radieschensalsa
1h 10min