Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de garbanzos secos
- 2 dientes de ajo
- 100 g de zanahoria
- 50 g de aceite de oliva
- 200 g de champiñones
- 2 cucharadas de perejil seco
- 50 g de pipas de girasol
- 50 g de semillas de sésamo tostado
- 70 g de soja texturizada fina
- 1 cucharadita de sal
- 250 g de agua
- 2 huevos
-
100
g de copos de avena
or 100 g de pan rallado - 300 g de aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1735 kJ / 415 kcal
- Protein
- 17.24 g
- Carbohydrates
- 22.67 g
- Fat
- 28.4 g
- Fibre
- 8.47 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hamburguesas de mijo
55 min
Hamburguesas de brócoli con vinagreta de rabanitos
1 Std.
Hamburguesas de tofu y torta de verduras
1 Std. 30 Min
Hamburguesas vegetales de soja
30min
Hamburguesas de soja con pesto de menta fresca
30min
Croquetas de garbanzos y zanahoria
20 Min
Croquetas de patata y migas con kale y judías
1 Std.
Hamburguesa vegetariana
1 Std. 15 Min
Lasaña de soja a la florentina
1 Std. 30 Min
Hamburguesas de arroz integral
45min
Salsa boloñesa de soja
40min
Pastel de lentejas
1 Std. 55 Min