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Bacalhau com espinafres e cenoura e Creme de curgete e cenoura
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Ingredients
- 80 g broa de milho partida em pedaços
- 65 g azeite
- 400 g cebola (aprox. 3-4 cebolas) cortada em metades
- 2 dentes de alho
- 300 g cenoura (aprox. 5 cenouras) cortada em pedaços
- 400 g espinafres descongelados
- 500 g bacalhau, demolhado e desfiado
- 550 g abobrinha, cortada em pedaços
- 300 g batata frita palha
- 1000 g leite
- 100 g farinha
- 30 g manteiga
- 2 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada em pó
- 400 g água
- Nutrition
- per 1 dose
- Calories
- 2383 kJ / 570 kcal
- Protein
- 26 g
- Carbohydrates
- 44 g
- Fat
- 32 g
- Fibre
- 10 g
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