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Pan integral

Pan integral
4.1 143 ratings
Prep. 15 min
Total 3 h
20 rebanadas
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Ingredients

  • 520 g de agua
  • 1 cda de azúcar
  • 15 g de levadura seca instantánea
  • 750 g de harina de trigo integral
  • 1 cdita de sal fina
  • 65 g de semillas de girasol
  • 1 huevo batido, para barnizar
  • 1 cda de hojuelas de avena
  • 1 cda de linaza
  • 1 cda de semillas de ajonjolí, blancas

Difficulty

medium

Nutrition per 1 rebanada

Protein 7 g
Calories 680.8 kJ / 162.1 kcal
Fat 3.1 g
Fibre 4.6 g
Carbohydrates 33.1 g

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