Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Mandeln, blanchiert
- 150 g Magerquark
- 150 g entrahmte Milch, 0,1 - 0,3% Fett
- 30 g Chiasamen
-
20
g Erythrit
or 20 g Xylit - 100 g Himbeeren
- Nutrition
- per 1 Portion
- Calories
- 1140 kJ / 273 kcal
- Protein
- 19 g
- Carbohydrates
- 10 g
- Fat
- 13 g
- Fibre
- 9.4 g
Alternative recipes
Porridge mit Mandelmilch und Chiasamen
25min
Birnen-Himbeer-Porridge
15min
Mango-Kokos-Joghurt
10min
Mandelporridge
10min
Low-Carb Porridge mit Beeren
25min
Kokos-Porridge mit Himbeeren
20min
Möhren-Mandel-Oats
8 Std. 5 Min
Himbeer-Mango-Chia-Pudding
6 Std. 10 Min
Porridge mit Erdbeersauce
20min
Nuss-Porridge mit Früchten
15min
Kokos-Chia-Pudding mit Blaubeermus
40min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min