Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
-
120
g Erythrit
or 120 g Xylit - ½ Vanilleschote
- 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 1 ½ TL Johannisbrotkernmehl
- 500 g Magerquark
- 300 g Frischkäse, light
- 3 Eier
- 100 g Heidelbeeren, TK
- Nutrition
- per 1 Stück
- Calories
- 316 kJ / 76 kcal
- Protein
- 11 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 0.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Low Carb Kokosmakronen
1 Std. 15 Min
Leinsamenbrot
2 Std. 30 Min
Apfeltarte (zuckerfrei)
1 Std. 15 Min
Rhabarber-Vanille-Torte
4h 40min
Apfel-Müsli-Kuchen
1h 20min
Himbeer-Käsekuchen mit Proteinpulver
3 Std. 30 Min
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Protein-Cookies
30 Min
Kokos-Guglhupf
1 Std. 15 Min
Joghurt-Himbeer-Torte (zuckerfrei)
8h 45min
Joghurt-Marmorkuchen (zuckerfrei)
3h 20min
Mohnkuchen
1 Std. 30 Min