Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Schalotten
- 1 Knoblauchzehe
- 10 g Olivenöl
- 500 g Dicke Bohnen, frisch, gepalt (ergibt ca. 150 g Bohnenkerne)
- 150 g Wasser
- ½ TL Salz
- 200 g Schmand
- ¼ TL Pfeffer
- ½ Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 2 Stängel Minze, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 676 kJ / 161 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grünkohl-Paprika-Salat
1h 15 min
Möhren-rote-Linsen-Hummus
25min
Hot ginger spread
25min
Bruschetta mit Bohnen-Kapern-Creme
10 Min
Tahin-Joghurt-Dip - Yoğurtlu Tahin Soslu
5 min
Grünkohl-Aprikosen-Aufstrich
10 Min
Rote-Linsen-Dip
40 Min
Rotkohl-Bulgur-Salat
35 min
Hummus aus dicken Bohnen
1h 15 min
Auberginencreme "Orient"
2h
Asiatischer Möhrensalat
10 Min
Grünkohlaufstrich
30min