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Ingredients
- 500 g filtered water
- 30 g dried porcini mushrooms
- 1 tsp stock paste (see Tips)
- 1 dried bay leaf
- 1 - 2 pinches ground black pepper
- ¾ tsp salt
- 30 g extra virgin olive oil
- 180 g buckwheat groats
- 2 brown onions, cut into halves
- 2 garlic cloves
- 2 tsp dried sage
- ½ tsp dried mixed herbs
- 1 apple, cored and cut into quarters
- 25 g slivered almonds
- 10 g psyllium husks
- 1 tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 953.1 kJ / 226.9 kcal
- Protein
- 5.8 g
- Carbohydrates
- 27 g
- Fat
- 9.1 g
- Fibre
- 7.5 g
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