Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Cranberrys, getrocknet
- 270 g Wasser
- 120 g Weizen-Vollkornmehl (siehe Tipp)
- 1 TL Salz (ca. 5 g)
- 40 g Leinsamen
- 30 g Sonnenblumenkerne
- 20 g Kokosraspeln
- 20 g Sonnenblumenöl
- Nutrition
- per 1 Stück
- Calories
- 347 kJ / 83 kcal
- Protein
- 2 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Fibre
- 2.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kakao-Granola
25min
Karotten-Walnuss-Brot
2 Std.
Dinkel-Cracker
1h 40min
Karotten-Walnuss-Brot
2 Std.
Energieriegel
40min
Müslizopf
1h 45 min
Mandel-Kräuter-Stangen
35min
Buchweizen-Knäckebrot
1 Std. 30 Min
Kernige Cracker
1h 40min
Mandel-Möhren-Kugeln
1 Std. 20 Min
Früchte-Knäckebrot
2 Std.
Tomaten-Käse-Knäckebrot
1 Std. 30 Min