Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Mangold, ohne Strunk, in Stücken
- 15 g Ingwer, frisch, in dünnen Scheiben
- 3 Orangen (ca. 600 g), halbiert
- 1 Apfel (ca. 150 g), geviertelt
-
2
EL Agavendicksaft
or 2 EL Honig - 2 Prisen Zimt
- 300 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 463 kJ / 111 kcal
- Protein
- 2 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fibre
- 3.8 g
Alternative recipes
Smoothie mit Birne und Salat
5 Min
Avocado-Feldsalat-Smoothie
15 dk
Möhrengrün-Smoothie
10min
Rote-Bete-Ananas-Smoothie
15 dk
Grüner Smoothie
10min
Fenchel-Birnen-Smoothie
10min
Rote-Bete-Kick
10min
Melonen-Gurken-Smoothie mit Roter Bete
5 Min
Rote-Bete-Smoothie
10min
Grüner Smoothie mit Ananas und Erdnuss
5 Min
Grünkohl-Avocado-Smoothie
10min
Grünkohl-Cashew-Smoothie
5 Min