Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Orange, in Stücken
- 5 g Ingwer, frisch, in dünnen Scheiben
- 200 g Ananas, TK, in Stücken
- 2 EL Haferkleie
- 200 g Kokoswasser
- Nutrition
- per 1 Glas
- Calories
- 658 kJ / 157 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 1 g
- Fibre
- 3.4 g
Alternative recipes
Möhren-Beeren-Smoothie
10 min
Kirsch-Buttermilch-Shake
5 min
Mango-Smoothie
15min
Rote-Bete-Himbeer-Booster
5 min
Joghurt-Sanddorn-Shake
5 min
Himbeer-Ingwer-Buttermilch
15min
Ananas-Smoothie mit Ingwer
10 min
Mango-Möhren-Smoothie
10 min
Bananen-Mango-Smoothie mit Ingwer
5 min
Avocado-Birnen-Smoothie
5 min
Heidelbeer-Ingwer-Frühstücksdrink
10 min
Blaubeer-Bananen-Smoothie
10 min