Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g farinha tipo 65
- 75 g farinha integral
- 110 g azeite
- 30 g água
- 2 pitada de sal
- 1 c. chá de açúcar
- Azeite q.b. p/ untar
- 20 g queijo mozarela (até 30% de gordura)
- 2 dentes de alho
- 80 g cenoura
- 300 g bifes de peru cortados em tiras
- 10 g molho de soja
- 150 g cogumelos frescos laminados
- 1 ½ c. chá de tomilho
- 1 ovo
- 120 g iogurte natural magro
- 50 g leite magro
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 954 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 16 g
- Fat
- 12 g
- Fibre
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Guisado de frango – na quiche
3 Std. 20 Min
Massa com frango no forno
1 Std.
Quiche limpa-frigorífico do Natal
1 Std.
Cuscuz carilado de frango e maçã com molho de iogurte
40 Min
Fajitas com pasta de peru e cogumelos
25min
Tarte de frango, cogumelos e sidra
2 Std. 30 Min
Quiche de frango com abóbora
1 Std. 30 Min
Quiche de bolonhesa e legumes
1 Std. 10 Min
Quiche de curgete e atum
1 Std. 10 Min
Quiche de frango, tomate e manjericão
1 Std.
Tagliatelli com salmão salteado e pesto com pistácios
35 Min
Quiche de cogumelos e espinafres
45 Min