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Ingredients
- 40 g unsalted butter, plus extra for greasing
- 300 g penne pasta
- boiling water, for soaking
- 200 g tasty cheese, cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 60 g panko breadcrumbs
- 1 brown onion, cut into halves
- 2 garlic cloves
- 2 tbsp plain flour
- 350 g milk
- 425 g canned tuna, drained
- 410 g canned sweet corn kernels, drained (approx. 250 g after draining)
- 410 g canned creamed corn
- ¼ tsp paprika
- ½ tsp salt, to taste, plus extra to season
- ¼ tsp ground black pepper, to taste, plus extra to season
- 1 tbsp lemon juice (optional)
- Nutrition
- per 1 portion
- Calories
- 2680.9 kJ / 638.3 kcal
- Protein
- 35.7 g
- Carbohydrates
- 60.8 g
- Fat
- 26.7 g
- Saturated Fat
- 14.6 g
- Fibre
- 6.1 g
- Sodium
- 1190.1 mg
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