![Avocado-Sardellen-Aufstrich Avocado-Sardellen-Aufstrich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fc932059-91c4-4ab6-aaf1-70b87c1f9ff8/Derivates/3ca08f2e-40bb-42e6-a411-8a2c68f60a68.jpg)
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Ingredients
- 2 Sardellenfilets, in Öl, abgetropft
- 40 g getrocknete Tomaten, in Öl, abgetropft
- 20 g Kapern, eingelegt, abgetropft
- 1 Avocado (Fruchtfleisch ca. 200 g), in Stücken
- 300 g Frischkäse
- ½ TL Salz
- ¼ TL Pfeffer
- 10 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 663 kJ / 159 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 14 g
- Fibre
- 1.6 g
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