Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
151 Recipes
International
International
You might also like...
Steamed sticky rice with pork (Rice tube puddings)
2u. 30min
Steamed bread rolls
2u. 10min
Bacon-wrapped turkey leg with potatoes
1u. 40min
Traditional chicken broth with angel hair pasta
1u. 45min
Sweet and Sour Pork Ribs
45min
Longevity Noodles
40min
Steamed Pork Patty With Rice
25min
Chawanmushi
1u. 15min
Mixed Seafood with Tomato and Herb Sauce
30min
Wild Rice and Tuna Salad
50min
Stir-fried vegetables
10min
Fish and potatoes with tomato sauce
50min