Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g Wasser
- 3 TL Salz
- 250 g parboiled Weizen (z.B. Sonnenweizen von Ebly)
- 100 g Brokkoli, in kleinen Röschen
- 1 Dose Mais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
- 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
- 30 g Olivenöl
- 50 g Weißweinessig
- 10 g Zitronensaft
- ¾ TL Pfeffer
- ½ TL Paprika edelsüß
- 50 g Rucola, in Streifen
- 100 g Feta, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 1811 kJ / 433 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Risoni-Salat mit Feta und Oliven
1h 40min
Pesto-Weizen-Salat
30 dk
Balsamico-Weizen-Salat
35min
Risonisalat mit Cannellini-Bohnen
45 dk
Gemüse-Weizen-Salat
45 dk
Weizen-Ofengemüse-Salat
1h
Bulgur-Kichererbsen-Salat
2 Std. 45 Min
Kichererbsensalat
35min
Bunter Quinoa-Salat
50min
Konfettisalat
2 Std. 45 Min
Kichererbsensalat
15 min
Bunter Quinoasalat
50min