Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de salvado de avena
- 160 g de queso quark desnatado
- 80 g de agua
- 4 claras de huevo
- 10 - 20 g de aceite de oliva (para la sartén)
- Nutrition
- per 1 unidad
- Calories
- 699.1 kJ / 167.2 kcal
- Protein
- 11 g
- Carbohydrates
- 7.2 g
- Fat
- 10.6 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortitas de avena y arándanos
15min
Tortitas de desayuno de avena y claras
30 Min
Tortitas de café, avena y lino
30 Min
Arroz integral con atún y alcachofas
50 Min
Tortitas o blinis de salvado de avena (sin lactosa)
8 godz. 20 min
Porridge de quinoa al chocolate
20min
Pizza de invierno
9h
Bol de smoothie verde (Carmen Tía Alia)
10min
Tarta huerto de zanahorias
1 Std.
Tortitas integrales con manzanas a la vainilla y canela
1 Std.
Arroz integral precocido
2h 30min
Cocción de arroz integral
35min