Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz water
- 9 oz plain yogurt
- 8 oz frozen mixed berries
- 7 oz banana (approx. 1 banana)
- 2 oz almonds
- 2 oz pumpkin seeds
- 2 oz flaxseed
- 1 tbsp hemp seeds
- 1 tbsp raw cacao nibs
- 1 tbsp maca powder
- 1 tsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1655 kJ / 395.6 kcal
- Protein
- 15.3 g
- Carbohydrates
- 37 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 12.1 g
- Sodium
- 39.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beet Beauty Smoothie
10 Min
Protein Shake
5 Min
Green Smoothie with Orange, Mango and Apple
10 Min
Blueberry Protein Smoothie Bowl
5 Min
Matcha Mango and Pineapple Smoothie
15 Min
Arugula and Strawberry Smoothie
5 Min
Chocolate Banana Smoothie
5 Min
Tropical Kale Smoothie
5 Min
Beginner's Fruity Green Smoothie
10 Min
Fueled Up Protein Shake
5 Min
Super Hydrating Breakfast Drink
15 Min
Purple Power Smoothie
5 Min