Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz water
- 9 oz plain yogurt
- 8 oz frozen mixed berries
- 7 oz banana (approx. 1 banana)
- 2 oz almonds
- 2 oz pumpkin seeds
- 2 oz flaxseed
- 1 tbsp hemp seeds
- 1 tbsp raw cacao nibs
- 1 tbsp maca powder
- 1 tsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1655 kJ / 395.6 kcal
- Protein
- 15.3 g
- Carbohydrates
- 37 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 12.1 g
- Sodium
- 39.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Protein Shake
5min
Green Smoothie
10 Min
Protein Powered Oatmeal Smoothie
5min
Fueled Up Protein Shake
5min
Healthy Gut Zinger
10 Min
Blueberry Protein Smoothie Bowl
5min
Matcha Mango and Pineapple Smoothie
15min
Skin Glow Detox Juice
10 Min
Immune Booster
5min
Orange and Coconut Smoothie
5min
Purple Power Smoothie
5min
Green Smoothie with Orange, Mango and Apple
10 Min