Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, cut into pieces (approx. 3 cm)
- 200 g carrots, cut into pieces (approx. 2 cm)
- 200 g apples, cored and cut into pieces (approx. 3 cm)
- 600 g sauerkraut (see Tips)
- 1 orange, juice only (optional)
- 2 tsp grapeseed oil
- ¼ tsp ground black pepper
- 1 tbsp chia seeds (optional)
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 604 kJ / 144 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16 g
- Fat
- 4.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 10 g
- Sodium
- 1296.8 mg
In Collections
Alternative recipes
Daily green smoothie
10min
Green smoothie bowl
20 min
Beetroot salad
10min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Russian beetroot salad
1h 10min
Spelt and chicken salad
1 Std. 15 Min
Spring greens with grapefruit
30 min
Borscht with Polish dumplings
1h 30min
Superfood salmon salad
1h 5min
Eat your veggie gardens
15min
Kale, chia, pear and orange smoothie
25min
Chilli lime prawns with soba noodles
25min