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Ingredients
- 2 c. chá de colorau
- 10 g mostarda
- 2 dentes de alho
- 5 pés de tomilho-limão, só as folhas
- 2 pés de manjericão fresco, só as folhas
- 3 c. chá de sal
- 1 pitada de pimenta
- 240 g iogurte natural
- 1000 g peito de frango s/ pele (5 unid. aprox.)
- 30 g azeite
- 200 g cebola roxa cortada em cubos
- 200 g beringela cortada em cubos
- 200 g curgete cortada em cubos
- 150 g pimento vermelho cortado em cubos
- 1 pé de alecrim, só as folhas
- 1000 g água
- 350 g arroz basmati
- Nutrition
- per 1 dose
- Calories
- 2200.5 kJ / 525.9 kcal
- Protein
- 44.9 g
- Carbohydrates
- 58.1 g
- Fat
- 11.6 g
- Saturated Fat
- 2.7 g
- Fibre
- 4.2 g
- Sodium
- 1291 mg
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