Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Bulgur, fein
- 120 g Wasser
- 50 g Olivenöl
- 1 ¼ TL Salz
- 2 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- 3 Frühlingszwiebeln, in Stücken
- 1 Salatgurke, geschält, entkernt (ca. 200 g), in Stücken
- 1 Zitrone, Saft ausgepresst
- ¼ - ½ TL Pfeffer
- 200 g Strauchtomaten, entkernt, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 651 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Fibre
- 2.9 g
In Collections
Alternative recipes
Bulgursalat mit Roter Bete und Kichererbsen
1ωρ.
Quinoa-Tabouleh
40 Min
Auberginensalat - Baba Gannuş
1ωρ.
Tahin-Joghurt-Dip - Yoğurtlu Tahin Soslu
5 λεπτ.
Hummus
20 λεπτ.
Hummus
10 λεπτ.
Orientalischer Kartoffelsalat
2 Std.
Tabouleh mit Aprikosen
35min
Orient-Kartoffelsalat
1ωρ. 20 λεπτ.
Hummus, grüne Tahina und israelischer Salat
40 Min
Bulgursalat - Kısır
1ωρ.
Gurken-Minz-Raita
25 λεπτ.