Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 150 g amendoim
-
100
g tâmaras medjool s/ caroço
or 100 g tâmaras s/ caroço - 150 g mel
- ½ c. chá de canela em pó
- 100 g sumo de laranja (2 unid. aprox.)
- 50 g coco ralado
- 20 g arroz tufado
- 50 g sementes de sésamo brancas
- 50 g pepitas de chocolate
- Nutrition
- per 1 unidade
- Calories
- 715.7 kJ / 171.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 18.4 g
- Fat
- 10.7 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 11.3 mg
In Collections
Alternative recipes
Barritas de cereais
55 Min
Barras energéticas de frutos secos
4 Std.
Bolachas salgadas de aveia
35 Min
Bolachas de sementes e quinoa
1j 30 menit
Barras de cereais com alperce
30 min
Barras de sésamo
1 Std. 15 Min
Barras de cereais
30 min
Barras geladas de cenoura e coco
30 min
Bolachas de cereais e maçã
50 menit
Barras de cereais e maçã
40 min
Granola de chocolate e amêndoa
1j
Néctar de citrinos
10 min