Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Haferflocken
- 500 g Wasser
-
20
g frische Germ, zerbröselt
or 2 TL Trockengerm (8 g) - 2 EL Honig
- 100 g Sonnenblumenöl, etwas mehr für die Hände
- 200 g Roggenmehl
- 380 g Weizenmehl, universal, etwas mehr zum Bemehlen
- 1 ½ TL Salz
- ½ - 1 TL Fenchelsamen, ganz, nach Geschmack (optional)
- Nutrition
- per 1 Stück
- Calories
- 1738 kJ / 415 kcal
- Protein
- 9 g
- Carbohydrates
- 61 g
- Fat
- 14 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Joghurtbrötchen mit Sesam und Mohn
14 Std.
Joghurt-Brötchen mit Sesam
1h 30min
Maisbrot
1 godz. 5 min
Dinkel-Körner-Brötchen
2h
Vollkorn-Brötchen
2h
Dille und Feta Fladenbrot
1h 20 min
Sesamringe
1h 20 min
Ciabattabrötchen
1h 40min
Türkisches Fladenbrot
2h 10min
Mehrkorn-Focaccia
2h 5min
Vollkorneck
20h
Chia-Baguettes
3u. 50min