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Ingredients
Almôndegas
- 130 g lentilhas
- Água q.b. p/ demolhar
- 10 g salsa
- 50 g chouriço cortado em pedaços
- 500 g carne de vaca picada
- 1 c. chá de sal
- ½ c. chá de piripíri
- 1 ovo
- 10 g cebolinho picado
Molho
- 30 g azeite, mais q.b. p/ untar
- 3 dentes de alho
- 60 g couve-portuguesa cortada em juliana
- 400 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 15 g açúcar amarelo
- 400 g água
- Nutrition
- per 1 unidade
- Calories
- 516.4 kJ / 123.4 kcal
- Protein
- 7.2 g
- Carbohydrates
- 6.2 g
- Fat
- 7.8 g
- Saturated Fat
- 2.6 g
- Fibre
- 1.1 g
- Sodium
- 287.3 mg
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