Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g ananás cortado em pedaços, previamente congelado
- 200 g morangos congelados
- 300 g leite de coco
- 100 g sumo de laranja (2 unid. aprox.)
- 40 g açúcar
- 2 c. sopa de coco ralado p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 705 kJ / 168.5 kcal
- Protein
- 1.7 g
- Carbohydrates
- 18.1 g
- Fat
- 8.2 g
- Saturated Fat
- 8 g
- Fibre
- 1.6 g
- Sodium
- 8.3 mg
In Collections
Alternative recipes
Smoothie de meloa e kiwi
10 Min
Sumo de laranja, maçã e pera
5 min
Smoothie nascer-do-sol
15 Min
Smoothie de manga e ananás
5 min
Batido delicioso
10 Min
Sumo de frutas
5 min
Sumo de melancia, laranja e maracujá
5 min
Smoothie rico de citrinos
10 Min
Batido de fruta de verão
10 Min
Batido de ananás e hortelã
5 min
Sumo framboesa, morango e amoras
5 min
Batido de banana e mirtilos
5 min